After taking your medical history to ensure it is safe for you to have reflexology, I’ll be using Chinese pulse and tongue diagnoses to assess your system’s strengths and weaknesses. During the treatment, I will use my hands to apply pressure to the reflexes zones on your feet and lower legs, sometimes hands or face, depending on your needs and preferences. You may feel areas of brief discomfort when certain reflex zones are being treated. However, the experience is deeply relaxing. Reflexology allows you time to centre yourself and you will leave, feeling calm yet energised.
A treatment lasts for about one hour. Depending on your needs and requests, ear acupuncture or a short massage can be integrated to focus on your specific areas of discomfort. Postural and lifestyle advice as well as basic yoga stretches may also be included. The treatment can be extended to include other modalities such as Indian Head Massage or Ear candling for instance in acute situations when you need to address specific areas or conditions such as upper body tension, blocked ears or sinuses. (See my fee structure